Sound Meditation w/Yoga Nidra

From Darkness to Light

From the Unreality of the materialist world, lead me towards the Reality of eternal Self. From the Darkness of ignorance, lead me towards the Light of wisdom. From the mortality of worldly attachment, lead me towards the immortality of Self-Realization. Om.

Peace Peace Peace!

As green blades of grass sprout and the blossoms on trees are blooming, we are reminded of the coming spring optimism, warmth, and Light. We are brought out of the darkness and isolation of winter. Spring storms clear stagnate trapped and heavy energy. As the natural living world around us comes to life, we have the opportunity to absorb productive motivated energy, and direct our intention to the Light. We have the opportunity to find a positive and grateful perspective of living this life, together. We have the opportunity to move through the darkness of our own minds to find focus, strength, and guidance. Our always kindled inner Light is a seed centered at the core of our own heart, ready to grow and flourish.

This Guided Sound Meditation with Yoga Nidra visualization, offers a chance to pause for reflection at any step on the path you are on. Be it- struggles, challenges, joys, or achievements. This Sound Meditation is an opportunity to take that pause, and discover the Light within your True Self. Then to apply that Light to the grace of navigating your path ahead this spring season.

This sound experience offers some vibrational and meditative Light of spring, for the fertile open hearts of anyone. Together we discover the Light within, as that Light helps navigate and illuminate the path ahead.

ॐ Asato Ma Sad Gamaya, Tamaso Ma Jyotir Gamaya, Mrityor Ma Amritam Gamaya ॐ Shaantih Shaantih Shaantih

(Brhadaranyaka Upanishad — I.iii.28)