OUR CLASSES

Candlelit somatic yoga is a practice that focuses on internal bodily sensations and awareness. Movements are slow, gentle, and exploratory. You'll be guided to move in ways that feel natural and comfortable, allowing for a gradual release of muscular tension and stress. Practicing yoga in this way improves movement efficiency, flexibility, and overall physical coordination.

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This class is suitable for individuals of all ages and fitness levels who are interested in deepening their understanding of their bodies and enhancing their overall quality of life.

Go deeper into dreamwork, dream-walking and dream interpretation. We use the gong and Nidra technology to move into the liminal space where you can begin to rewrite or relive a dream story that you bring to class. Write the dream by hand before the class and bring it with you. Also, bring a journal to record notes and insights. We'll have time to talk about and interpret your experience. 

The word "japa" means "to utter in a low voice." Japa meditation is a traditional and powerful practice from Hindu and Buddhist traditions that involves repeating a mantra, sacred word, or phrase. This practice quiets the churning mind, awakens spiritual awareness, and deepens your connection to the divine and your inner self.

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In this class, we use the beloved and oft-chanted mantra "Om Mani Padme Hum" to move into silence. The meaning of this mantra is "The jewel of consciousness is found in the heart's lotus." Chanting this mantra increases awareness of your true nature - consciousness - and cultivates deep compassion.

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This class is suitable for all and you're welcome to bring a mala though it's not required. ​​

Kirtan is chanting together to cultivate bhakti yoga, the yoga of devotion. The positive energy generated by chanting is amplified by the group. During kirtan, we chant devotional songs. Bring your voice, an open mind, and an open heart. All are welcome. No previous experience is necessary.

“... yoga teaches you how to gain a strong immune system, vital glands, a strong nervous system, good circulation, and awareness of the impact of your habits. “ - The Aquarian Teacher 

There are many facets of yoga.   In this class, you learn to circulate your energy through pranayama ( breathing techniques), kriya (action or movement),  japa (chanting mantras), mudra (hand position),  and meditation to relax and calm our minds.  

This is a class for people interested in developing their psychic mediumship abilities in a friendly, supportive atmosphere. All levels of experience are welcome! Sessions are led by experienced psychic medium, Jess Karas. Each meeting will include raising vibrations, skill development exercises, and  group tuning-in. Topics like ethics, spiritual law, personal responsibility, working with Spirit, etc. will be an ongoing part of each

session.

A Reiki share is an event where practitioners and non-practitioners gather to practice and share Reiki healing energy. During a Reiki share

participants take turns either giving or receiving Reiki treatments. This allows everyone to experience both giving and receiving the healing energy.

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Reiki shares foster a sense of community and provide a supportive environment where people can connect, share their journey with Reiki, and receive encouragement from others who understand and appreciate the practice.

Slow flow yoga is a style of yoga that combines the principles of traditional yoga with a slower pace and gentler movements. It typically involves moving through poses slowly and mindfully, synchronizing breath with movement.  Slow flow yoga offers a balanced practice that benefits both the body and mind, making it a good choice if you're looking to unwind, increase flexibility, and cultivate a deeper awareness of your body.

In this class, you are invited to unwind, release, and connect deeply with your inner calm. Through gentle stretches, intentional breathwork, and mindful stillness, you’ll create space for healing and relaxation.

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Suitable for all levels, this serene practice offers the perfect opportunity to slow down, listen to your body, and cultivate a sense of peace and harmony within. I can’t wait to see you there!

This is a FREE class for all active,veteran, and retired military,front-line heathcare workers and their caregivers. Sponsored by At Ease USA and led by Military Veteran, Sundance Miller, this class is a pathway to healing the body, heart, and mind. Through awareness techniques, breath integration, meditation and soothing movements, this practice teaches us to be in the moment. All are welcome and practices can be modified to meet the needs of each student.

Yin Yoga is a slow-paced style of yoga that involves deep stretching and holding poses for extended periods, typically 3 to 5 minutes or longer. This practice not only targets the body's connective tissues, promoting flexibility and joint mobility, but also activates the parasympathetic nervous system, helping reduce stress and anxiety. Yin Yoga is known to enhance the function of various organ systems by improving circulation and energy flow, particularly in the kidneys, liver, and heart, which are associated with emotional and physical well-being.

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Myofascial Release involves applying gentle, sustained pressure to the fascia—the connective tissue surrounding muscles—to alleviate tension and improve circulation.

Together, these practices significantly benefit the nervous system by promoting relaxation, enhancing emotional regulation, and reducing the physical effects of stress.

Engaging in Yin Yoga and myofascial release can lead to a calmer mind, improved body awareness, and a greater sense of overall well-being.

Yoga for back care is a special approach to yoga that focuses on strengthening and stretching the muscles supporting the spine, improving posture, and alleviating back pain. ​During this class, you'll be guided through a slow sequence of yoga postures that focus on the abdominal, lower back, and upper back muscles.

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​Regular practice of yoga for back care can help prevent and manage various types of back pain, including chronic conditions such as sciatica or herniated discs. It may also improve overall spinal health and mobility.

Level 1 Yoga practice is perfect for people who are new to yoga and comfortable moving from the floor to standing or for longer-time practitioners interested in getting back to basics. We'll focus on alignment, form, and breathing. 

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During this class you will develop greater self awareness, use the breath as a healing agent, and develop stability and ease in your body and mind. By moving slowly and cultivating an attitude of loving kindness toward yourself, you truly will foster a healthy body, peaceful mind, and loving heart.

Level 2 Yoga practice is for people who have been practicing yoga for at least one year and have a basic understanding of yoga practice. This class may include more advanced asanas including inversions and back bends. In addition, we will include pranayama, chanting, and maybe even a bit of meditation. 

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This is a good class for you if you are interested in learning to develop a sincere yoga practice.